Nutritional Information

**SPELT BREAD (24oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
NUTRITIONALINFORMATION	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 20g	7%
Serv Size 1 Slice (44g)	Sat. Fat 0g	0%	Fiber 3g	12%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 100	Sodium 120mg	5%	Protein 4g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**SPELT MULTI-GRAIN BREAD (24oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
NUTRITIONALINFORMATION	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 21g	7%
Serv Size 1 Slice (42g)	Sat. Fat 0g	0%	Fiber 4g	16%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 110	Sodium 130mg	5%	Protein 4g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**SPELT CINNAMON-RAISIN BREAD (24oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 22g	7%
Serv Size 1 Slice (42g)	Sat. Fat 0g	0%	Fiber 3g	12%
Servings about 16	Cholest. 0mg	0%	Sugars 3g
Calories 110	Sodium 130mg	5%	Protein 4g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**SPELT WHITE BREAD (18oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
NUTRITIONALINFORMATION	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 18g	6%
Serv Size 1 Slice (32g)	Sat. Fat 0g	0%	Fiber 1g	4%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 100mg	4%	Protein 4g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium	0%	Iron	6%

**SPELT WHITE MULTI-GRAIN BREAD (18oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 18g	6%
Serv Size 1 Slice (32g)	Sat. Fat 0g	0%	Fiber 2g	8%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 100mg	4%	Protein 4g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium	0%	Iron	6%

**SPELT WHITE CINNAMON RAISIN BREAD (15.5oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat .5g	1%	Total Carb 21g	7%
Serv Size 1 Slice (34g)	Sat. Fat 0g	0%	Fiber 1g	4%
Servings about 13	Cholest. 0mg	0%	Sugars 0g
Calories 100	Sodium 100mg	4%	Protein 3g
Fat Calories 5	Vitamin A	0%	Vitamin C	0%
	Calcium	0%	Iron	4%

**WHEAT-FREE RYE BREAD (24oz unsliced)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
NUTRITIONALINFORMATIONNUTR	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 22g	7%
Serv Size ¬Ω inch slice (47g)	Sat. Fat 0g	0%	Fiber 4g	16%
Cholest. 0mg	0%	Sugars 0g
Servings about 15	Cholest. 0mg	0%	Sugars 0g
Calories 110	Sodium 140mg	6%	Protein 6g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**KAMUT BREAD(24oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
NUTRITIONALINFORMATION	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 21g	7%
Serv Size 1 Slice (47g)	Sat. Fat 0g	0%	Fiber 3g	12%
Servings about 15	Cholest. 0mg	0%	Sugars 0g
Calories 110	Sodium 140mg	6%	Protein 6g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**KAMUT CINNAMON RAISIN BREAD(24oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 22g	7%
Serv Size 1 Slice (47g)	Sat. Fat 0g	0%	Fiber 3g	12%
Servings about 15	Cholest. 0mg	0%	Sugars 3g
Calories 110	Sodium 140mg	6%	Protein 4g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**KAMUT ALMOND RAISIN BREAD (24oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 23g	8%
Serv Size 1 Slice (47g)	Sat. Fat 0g	0%	Fiber 3g	12%
Servings about 15	Cholest. 0mg	0%	Sugars 3g
Calories 120	Sodium 140mg	6%	Protein 6g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	8%

**KAMUT WHITE BREAD (16oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 20g	7%
Serv Size 1 Slice (33g)	Sat. Fat 0g	0%	Fiber 1g	4%
Servings about 14	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 130mg	5%	Protein 3g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	0%	Iron	2%

**ANCIENT-GRAINS BREAD (18oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 20g	7%
Serv Size 1 Slice (39g)	Sat. Fat 0g	0%	Fiber 2g	8%
Servings about 13	Cholest. 0mg	0%	Sugars 0g
Calories 100	Sodium 120mg	5%	Protein 4g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	0%	Iron 6%

**KAMUT BAGELS (16oz/bag)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 40g	13%
Serv Size 1 bagel (75g)	Sat. Fat 0g	0%	Fiber 5g	20%
Servings 6	Cholest. 0mg	0%	Sugars 0g
Calories 190	Sodium 260mg	11%	Protein 10g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium 2%	Iron	12%

**ORIGINAL SOURDOUGH BREAD (200z)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 18g	6%
Serv Size 1 Slice (32g)	Sat. Fat 0g	0%	Fiber 1g	4%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 100mg	4%	Protein 4g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium	0%	Iron	6%

**SOURDOUGH RYE BREAD (20 oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 18g	6%
Serv Size 1 Slice (34g)	Sat. Fat 0g	0%	Fiber 2g	8%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 110mg	5%	Protein 3g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium 2%	Iron	4%

**SOURDOUGH MULTI-GRAIN BREAD (20oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 18g	6%
Serv Size 1 Slice (34g)	Sat. Fat 0g	0%	Fiber 2g	8%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 110mg	5%	Protein 3g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	4%

**WHOLE WHEAT BREAD (24oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 20g	7%
Serv Size 1 Slice (42g)	Sat. Fat 0g	0%	Fiber 3g	12%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 130mg	5%	Protein 4g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**BROWN RICE WHOLE WHEAT BREAD (24oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 20g	7%
Serv Size 1 Slice (42g)	Sat. Fat 0g	0%	Fiber 3g 12%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 130mg	5%	Protein 4g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**MILLET WHOLE WHEAT BREAD (24oz)**
*FAT-FREE – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 0g	0%	Total Carb 20g	7%
Serv Size 1 Slice (42g)	Sat. Fat 0g	0%	Fiber 3g	12%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 90	Sodium 130mg	5%	Protein 4g
Fat Calories 0	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%

**MULTI-GRAIN BREAD (24oz)**
*LOW-FAT – CHOLESTEROL FREE – LOW SODIUM*
	Amount/serving	%DV*	Amount/serving	%DV*
	Total Fat 1g	2%	Total Carb 21g	7%
Serv Size 1 Slice (42g)	Sat. Fat 0g	0%	Fiber 4g 16%
Servings about 16	Cholest. 0mg	0%	Sugars 0g
Calories 100	Sodium 130mg	5%	Protein 4g
Fat Calories 10	Vitamin A	0%	Vitamin C	0%
	Calcium	2%	Iron	6%